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Wednesday, October 14, 2009

Paleo Recipe: Homestyle Beef Stew

Homestyle Beef Stew
4-Block Zone Dinner

This recipe is quite easy and creates a nice, self-contained meal. Perfect for this rainy Southern California weather!
Ingredients:
8oz (raw weight) beef, cubed
1 cup zucchini, chopped
1 cup mushrooms, chopped
¼ cup onion, chopped
½ green pepper, chopped
½ cup tomato sauce
Worcestershire sauce, garlic, salt, and pepper to taste

Directions:
1. Saute onion, green pepper, and beef in olive oil
2. Add zucchini, mushrooms, tomato sauce and spices
3. Serve with 1 cup strawberries for dessert





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