Fish/seafood is an excellent lean protein choice, whether you're doing the zone or paleo. But sometimes it's hard to know which fish/seafood is safe and sustainable. Here's an application for iPhone created by the Monterey Bay Aquarium that immediately lets you know which fish/seafood is a good choice and which is a bad choice. Go to the App Store and search for Seafood Watch.


And just updated with a new, improved version. -- Ken Peterson, Monterey Bay Aquarium
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