There's an App for that - Part 2

Just because we're cave men and cave women doesn't mean we can't be up on the latest technology! We had previously done a post on an app related to seafood sustainabilty.Here are 2 more apps that we found to be great for those of us who want to eat clean and live healthy paleo lives.

Sleep Cycle Alarm Clock - $.99
I have been using this one for about a week now and I really like it! You go to the app, and set the alarm.

Sleep Cycle Alarm Clock works using the iPhone’s accelerometer to analyze your movement through the night. It detects your sleep cycles (hence the name SLEEP CYCLE Alarm Clock) throughout the night and after a couple nights fully determines what your sleep cycles are and wakes you up at the time when you will feel most awake. Read more.

This is a great way to calculate how many hours of sleep you're actually getting and it should help you maintain better sleep habits. Try it out!














Zone Buddy-

Zone Buddy- $1.99 helps you to track your food on the Zone diet. It also shows what foods are Paleo - the best of both worlds!

• Search limitation: You can use tabs at the top of the food database to limit search by favorable, moderately favorable, and unfavorable foods.
• Customization is available for the amount of blocks per meal, the timing of meals, alarms, e-mail settings, etc.
• E-mails can be sent through the application so you can keep track of your diet on the computer or send your information to a friend.
• Block calculator is located in the settings portion of the app and it allows users to get a more precise block allotment calculation based on weight, body fat %, and activity level.

If you have more apps that you love that help you stay on track - send them our way!